Good Afternoon ladies...Congrats to Karen an Lisa Yay you guys:) So I fell off the wagon last week but I'm back on track ...little to much going out to eat and drinking I am slowing way down now. I'm also going to challenge myself to start walking at least 5 days a week. Wish me luck

Planning my week

I realized this week that I NEED a Better plan for my food choices....it's really hard at work to make good choices so I have decided this week to make a couple of different meals and portion them out for my lunch and dinner.

First week

So my name is Erika and I have been battling my weight for the last 14yrs...until I was 25 I didn't worry about what I ate or working out and then it hit me like a tin of bricks. I started gaining weight and I couldn't get it off. I have done Weight Watcher a couple of times and HCG a couple of times and I would get the weight off but I can't keep it off. So I am VERY excited to be apart of this group!!  Lets do this and I hope I find a healthy relationship with food and become more active:) I'm tired of emotionally eating.